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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. If you are looking for some CrossFit Long Island...you will find great Oceanside Crossfit, with @50 classes per week, morning and night, 7 days a week can be found at CrossFit Jetty!