Friday September 30, 2016

A) EMOM 7 
3 Power Snatches @ 70-75%
*Do NOT exceed 75%

B) Snatch Deadlift: 110%x2x5
• Controlled Speed 
• Fully Extend Hips & Knees 
• Focus On Maintaining Posture 

C) For Time: 16 MIN CAP
60 KBS 70/53
30 CTB Pull-ups 
60 Alt KB Snatches 70/53
30 GHD Sit-ups 20/14 

D) For Time: 10 x 12 UB Ring Dips 
• Reset after 12 UB Reps 
• Rest as needed between sets.

Never let what you can't do get in the way of what you can!

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