Wednesday August 24, 2016

A) Front Squat: 70%x2, 75%x2, 80%x3x5

B) AMRAP 13
9 Wall Balls 30/20
6 BXJ @ 70% (Max Height)
4 Hang Squat Cleans 185/135

- Rest 5 Minutes -

C) AMRAP 11
3 Bar MU
6 Power Snatches 115/75
9 HSPU (LVL Surface)

D) 4RNFT:
4 Peg Board Ascents
3 Legless Rope Climbs
2 Strict Weighted Ring MU






Never let what you can't do get in the way of what you can!

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