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About CrossFit Jetty

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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. If you are looking for CrossFit on Long Island...you will find it, with 50 classes per week, morning and night, 7 days a week can be found at CrossFit Jetty!

Workout Of The Day

  • WOD for Monday 4.27.15

    A) Snatch (Full): 5 x 1 @ 75%

    B) Pause Front Squats: 4 x 3
    • Based off of 80% 3RM
    • If last week was smooth +5lbs this week

    C) AMRAP 5
    25 Double Unders
    5 Thrusters 115/75
    Rest 2 MIN
    AMRAP 4
    50 Double Unders
    10 Thrusters
    Rest 1:30
    AMRAP 3
    75 Double Unders
    15 Thrusters
    Rest 1 MIN
    1 Round For Time
    100 Double Unders
    20 Thrusters

    D) Accessory: Superset
    • KB Waiters Walk: 3 x 150ft
    (Each arm)
    • Back Extensions: 3 x 10

    (WOD) can also be found at: https://www.facebook.com/CrossFitJetty

    Never let what you can't do get in the way of what you can!










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