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About CrossFit Jetty

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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. If you are looking for some CrossFit on Long Island...you will find it, with 50 classes per week, morning and night, 7 days a week can be found at CrossFit Jetty!

Workout Of The Day

  • WOD for Friday 3.06.15

    A) OHS Prep: PVC Pass through. Move grip closer after every 5-10 reps until a point is reached where arms can no longer remain straight during pass through.
    • 15 PVC OHS (5 second hold at bottom of each squat)
    • Thoracic Spine Mobility/ Foam Roller
    •30 Banded Rows

    B) 3 Rounds
    5 CTB Pull-ups
    5 OHS 65/45

    C) "14.2"

    From 0:00-3:00
    2 rounds of:

    10 overhead squats (95/65/45)

    10 chest-to-bar pull-ups (chin over for masters men, jumping c2b for masters women)

    From 3:00-6:00
    2 rounds of:

    12 overhead squats

    12 chest-to-bar pull-ups

    From 6:00-9:00
    2 rounds of:

    14 overhead squats

    14 chest-to-bar pull-ups
    Etc., following same pattern until you fail to complete both rounds

    (WOD) can also be found at: https://www.facebook.com/CrossFitJetty

    Never let what you can't do get in the way of what you can!










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