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About CrossFit Jetty

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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. If you are looking for some CrossFit on Long Island...you will find it, with 50 classes per week, morning and night, 7 days a week can be found at CrossFit Jetty!

Workout Of The Day

  • WOD for Saturday 1.31.15

    A) Bench Press:
    • AMRAP 30 Sec x 4
    1. 95/65
    2. 115/85
    3. 135/105
    4. 155/115
    • Rest 1 Min between sets

    B) 100 Air Squats
    80 HR Push-ups
    60 STOH 105/75
    40 Calorie Row
    20 Burpee Over Rower
    18 MIN CAP

    C) With 1 Minute on the Clock
    30 Double Unders
    Static Handstand Hold
    Remaining Time

    Rest 30 sec: Repeat x 5

     The "WOD" (Workout of the Day) can also be found on the CrossFit Jetty Facebook page:


    Never let what you can't do get in the way of what you can!









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