Saturday June 25, 2016

A) Bench Press: 73%x4x5

B) 15 Rounds: 20 MIN CAP
2 Deadlifts 315/250
4 Strict Pull-ups
6 Strict Ring Dips

- Rest 5 MIN -

C) AMRAP 12
40 Alt KB Snatches 70/53
30 Box Step Overs 70/53
20 KB Swings 70/53
10 Alt Pistols 70/53

D) Accessory:
• Alt Dumbbell Curl: 4x20
• Plyo Push-up: 4x8
• Flutter Kicks: 4x25 (2:1)

Never let what you can't do get in the way of what you can!

Daily WOD's can also be found on the CrossFit Jetty Facebook page