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About CrossFit Jetty

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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. If you are looking for CrossFit on Long Island...you will find it, with 50 classes per week, morning and night, 7 days a week can be found at CrossFit Jetty!

Workout Of The Day

  • WOD for Friday 3.27.15

    A) 3 Rounds
    Row 200
    4 Thrusters 135/95
    8 Pull-ups

    B) 15.5
    27-21-15-9 reps for time of:
    Row (calories)
    Thrusters 95/65

    For Time

    * Scaled 65/45

    C) Core Conditioning

    (WOD) can also be found at: https://www.facebook.com/CrossFitJetty

    Never let what you can't do get in the way of what you can!










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