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About CrossFit Jetty

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday - October 24, 2014 WOD

    A).Using 75-80% of 1RM Clean & Jerk: 5 Sets of
    • Clean
    • Hang Clean
    • Split Jerk
    * Perform unbroken as complex in order given

    B) 10 Rounds
    Run 200m
    3 Power Cleans 165/115
    4 Box Jumps 30/24
    5 CTB Pull-ups
    18 MIN CAP

    C) Core Conditioning

    Never let what you can't do get in the way of what you can!

     

     

     

     

     

     

     

     

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