Tuesday May 24, 2016

A) Clean: 60%x2, 70%x2, 85%x2x3

B) AMRAP 9
3 Bar Muscle Ups
6 Alt Pistols
5 Hang PWR Snatches 115/75

- Rest 4 MIN -

C) AMRAP 10
150 Double Unders
75 SDHP 75/55
25 Bar Facing Burpees

D) Interval: 5 Rounds
• 15 Assault Cals (Sprint)
• 10 Broad Jumps (Max Distance)
• Rest 1:00

Never let what you can't do get in the way of what you can!

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