Wednesday September 9, 2015

A) Back Squat: 60%x2, 70%x2, 80%x2, 85%x2

B) Strict Press: 4x5
• Using 90% 5RM

20 UB Wall Balls 20/14
10 Deadlifts 205/125
5 Squat Cleans 205/125
* Run 100m each time wall ball is dropped/set is broken.

D) Interval: 5x500m Row
Rest 1:30

Daily WOD's can be found on the CrossFit Jetty Facebook page

Never let what you can't do get in the way of what you can!