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About CrossFit Jetty

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday - October 1, 2014 WOD

    A) Good Morning + Drop Snatch: 5 x 3 @ 45% 1RM Snatch

    B) Snatch: 10 x 1 @ 90%

    C) 4 Rounds
    8 Front Squats 185/125
    16 Pull-ups
    24 Ring Dips
    14 MIN CAP

     

     

    Never let what you can't do get in the way of what you can!


     

     

     

     

     

     

     

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