WOD for Friday 7.24.15

A) Back Squat: 65%x5, 70%x4, 80%x4, 85%x4 (Wave), 80% x 4 x 2, 55% x 20 (or ME)

B) Power Clean & Power Jerk: 4+1 @ 60%, 4+1 @ 70%, 3+1 @ 80%, 3+1 @ 85% (Wave), 3+1 @ 80%, 2+1 @ 85% (Wave)

C) For Time:
3 Rounds
8 Deadlifts 275/185
16 Lateral Burpee over Bar
24 Calorie Row

D) Starting from bottom of push-up position: 10 x 100m Sprint

Daily WOD's can be found on the CrossFit Jetty Facebook page

Never let what you can't do get in the way of what you can!