Thursday July 28, 2016

** Active Recovery ** 

A) For Time: Run 2 Miles 
*This is NOT a max effort, find your stride and coast.
*Compare to last weeks tempo. 
*Increase speed each mile 10-15 seconds every 3 minutes. 

B) Coordination: Agility Ladder 
• Accumulate 20 lengths. 
• Drills to improve footwork & agility will be provided. 

C) 3RNFT:
• 20 Single Leg Hip Bridges 
• 20 Ring Rows 
• 20s Hollow Rock 
• 20s Handstand Hold 

D) Mobility & Maintenance
• Mash Up. Wrap up. Be Bendy

Never let what you can't do get in the way of what you can!

Daily WOD's can also be found on the CrossFit Jetty Facebook page