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About CrossFit Jetty

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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. If you are looking for some CrossFit Long Island...you will find great Oceanside Crossfit, with @50 classes per week, morning and night, 7 days a week can be found at CrossFit Jetty!

Workout Of The Day

  • WOD for Friday 11.28.14

    CrossFit Jetty is OPEN 7 days a week/365 Days Per Year! Hey Oceanside CrossFit is here! 

    A) For Time:
    500m Row
    100 Double Unders
    500m Row

    B) Clean & Jerk: 4 x 2 @ 80%

    C) 4 Rounds
    20 Back Squats 95/65
    15 Toes to Bar
    10 Hang P. Snatches 95/65
    12 MIN CAP

    D) Tabata: Shuttle Run

     The "WOD" (Workout of the Day) can also be found on the CrossFit Jetty Facebook page:

    https://www.facebook.com/CrossFitJetty

    Never let what you can't do get in the way of what you can!

     

     

     

     

     

     

     

     

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