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About CrossFit Jetty

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. If you are looking for some CrossFit Long Island...you will find great Oceanside Crossfit, with @50 classes per week, morning and night, 7 days a week can be found at CrossFit Jetty!

Team Jetty!
Team Jetty having nother great day and showing what those seeking Oceanside Crossfit can find at CrossFit Jetty! Great people, having a great time while getting in awesome shape together!

Workout Of The Day

  • Saturday - November 22, 2014 WOD

    A) 4 Rounds
    15 Calorie Row
    10 Hand Release Push-ups
    5 Strict Pull-ups

    B) Bench Press:
    • 8-6-4-2-2-1-1-1

    C) Close Grip Bench:
    • 5 x 5 @ 90%
    Based off of 5RM (15th)

    D) EMOM 10
    1 Power Clean
    10 Burpee Over Bar
    * You will choose your weight. If comfortable and form allows increase weight on bar between rounds. Final Score will equal total pounds moved (ex 135 x 10 = 1,350)

    Never let what you can't do get in the way of what you can!









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