Sunday May 1, 2016

A) Clean Grip Deadlift: 80%x5x4

B) EMOM 10: 3 UB PWR Cleans
• Starting @ 65%
• Load by feel

C) For Time: 12 MIN CAP
Row 1000m
20 Front Squats 225/165
50 Toes to Bar

50ft Handstand Walk
50 Double Unders
10 Strict HSPU

Never let what you can't do get in the way of what you can!

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