WOD for Tuesday 5.26.15

A) Clean + Front Squat+ Jerk:
• 5 x 1 + 1 + 1
• Starting at 75%

B) 3 Rounds
25 Wall Balls 20/14
25 Box Jump Overs 24/20
Rest 2 Minutes
2 Rounds
50 KB Swings 53/35
50 Burpee to target 6"
Rest 2 Minutes
1 Round
75 Calorie Row
75 Double Unders

C) Accessory: 3 x 10
• Barbell Upright Row
• Handstand Hold 30s
• Weighted Plank 30s

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