Tuesday August 30, 2016

A) Hip Snatch (Power): 1-1-1-1-1-1
• Starting at 65% 1RM Snatch

B) 3 Pos. Snatch GDL: 105%x2x5

C) 20 Rounds: 20 MIN CAP 
1 Thruster 205/145
1 Strict Muscle Up

C2) < 3 Minutes from Completion of (C) Run 800m (NFT/Tempo: 75%)

D) Accessory: 3RNFT
15 KB Hip Bridge 
15 Weighted Back Ext.
30s OHS Plate Hold 45

Never let what you can't do get in the way of what you can!

Daily WOD's can also be found on the CrossFit Jetty Facebook page