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About CrossFit Jetty

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Tuesday - October 21, 2014 WOD

    A) 5 Rounds: 25 Double Unders, 8 OHS (BB), 4 Alt Pistols

    B) High Hang Power Snatch: • Establish Heavy Double

    C) 40-30-20-10
    Wall Balls 20/14
    Push Press 95/65
    *100m Sprint each time bar is
    Dropped
    12 MIN CAP

    D) Core Conditioning

    Never let what you can't do get in the way of what you can!

     

     

     

     

     

     

     

     

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