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Welcome to CrossFit Jetty

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting. are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Thursday - September 18, 2014 WOD

     


    A) Deadlifts: 7 @ 60%, 5 @ 70%, 3 @ 80%, 3 x 1@ 90%+

    B) For Time:
    21-15-9
    Front Squats 155/95
    Handstand Push-ups

    C) 5 Rounds
    Row 150m
    30 Sec. Burpee Over Rower
    Rest 1 MIN



     

     

     

     

     


     


     

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