WOD for Tuesday 6.30.15

A) Clean & Jerk: 65% x3+1, 70% x 3+1 x 2, 75% x 2+1 x 3, 80% x 1+1 x 4

B) Front Squat (From Rack):
• 4 x 4 @ 75% 1RM FS

C) For Time:
Run 400m
30 Pull-ups
10 Front Squats 185/115
Run 400m
20 CTB Pull-ups
20 Front Squats 165/105
Run 400m
10 Bar Muscle Ups
30 Front Squats 135/95
20 MIN CAP

D) Alternating AMRAP 30s x 6:
(1) Box Jump Over 24/20
(2) Alt Pistols
* Treat both AMRAPs as a superset. Complete 30s of max effort box jump overs immediately into max effort alternating pistols. Keep a continuous rep count. Rest one minute between each superset - repeat.

Never let what you can't do get in the way of what you can!