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About CrossFit Jetty

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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. If you are looking for some CrossFit on Long Island...you will find it, with 50 classes per week, morning and night, 7 days a week can be found at CrossFit Jetty!

Workout Of The Day

  • WOD for Saturday 12.20.14

    A) Bench Press: 5-5-5-5-5
    • (75-80%)

    B) Close Grip Bench:
    • 3 x 5 AHAP

    C) AMRAP 12
    6 Back Squats 205/135
    12 Box Jumps 30/24
    24 Double Unders

    D) Core Conditioning

     The "WOD" (Workout of the Day) can also be found on the CrossFit Jetty Facebook page:

    https://www.facebook.com/CrossFitJetty

    Never let what you can't do get in the way of what you can!

     

     

     

     

     

     

     

     

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