Monday, August 19, 2015

A) Back Squat: 60%x3, 70%x3, 80% x 3 x 3

B) Front Squat + Jerk w. Pause: 65%x3+1,70%x3+1, 75%x2+1, 80%x1+1x5

C) 10 Rounds
3 Bar Muscle Ups
3 Hang PC 205/135
** 14 MIN CAP **

D) Interval: 5 Rounds
20 Burpee to target
200m Run
Rest 1 MIN

Daily WOD's can be found on the CrossFit Jetty Facebook page

Never let what you can't do get in the way of what you can!