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About CrossFit Jetty

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday - October 31, 2014 WOD

    A) 2 Rounds
    50ft Handstand Walk
    30 OH Lunges 45/25
    10 Toes to Bar

    B) Back Squats: 3 x 3 @ 85%

    C) AMRAP 31
    31 Box Jumps 24/20
    31 Hang Clusters 95/65
    31 Calorie Row

     

    Never let what you can't do get in the way of what you can!

     

     

     

     

     

     

     

     

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