Tuesday September 27, 2016

A) PWR Clean + PWR Jerk
• 60%+ x 2+1 x 5

B) AMRAP 16
60 Wall Balls 30/20
30 Toes to Bar 
30 Power Cleans 185/125
30 Toes to Bar 
60 Calorie Row

C) Interval: 5 Rounds
• Legless RC: 2-3-4-5
• Run: 100-200-300-400m
• Rest 1:30

D) Accessory:
• Weighted Step: 3x6 EL
• L-Sit Hold (Ring): 6x20s
*Rest as needed

Never let what you can't do get in the way of what you can!

Daily WOD's can also be found on the CrossFit Jetty Facebook page